Sleep

Healthy Light Exposure Infographic

Learn the do's and don'ts of light exposure that affect circadian rhythms and sleep

School Start Time Infographic

Learn why school start times matter for adolescents

Exploring Processes C and S Part 2: Forced Desynchrony

Learn how sleep researchers use a "forced desynchrony" protocol to separate effects of processes C and S on sleep

Exploring Processes C and S Part 1: Napping Protocol

Learn how sleep researchers use a "napping" protocol to separate effects of processes C and S on sleep

Shift Work, Sleep Deprivation, and Health

Discover the health impacts of shift work and sleep deprivation on humans

Effects of Sleep Deprivation on Attention and Mood

Learn about the effects of sleep deprivation on attention and mood.

Interview with Dr. Eve Van Cauter

Hear Dr. Van Cauter describe aspects of sleep research

The 2-Process Model of Sleep

Learn how a homeostatic drive and the circadian clock control the timing of sleep

Interview with Dr. Phyllis Zee

Hear Dr. Zee discuss research on sleep and circadian rhythms
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